| Herbal Tea | 06:00 AM |
|---|---|
| Shatkarma/ Pranayama | 06:30 AM |
| Hatha or Vinyasa flow Yoga | 07:00 AM |
| Breakfase | 08:30 AM |
| Yoga Anatomy and Physiology | 09:30 AM |
| Yoga Philosophy | 10:30 AM |
| Body Alignment | 11:30 AM |
| Lunch Break | 12:30 PM |
| Ashtanga Primary Series | 04:00 PM |
| Meditation | 06:00 PM |
| Dinner | 07:00 PM |
100 Hour Yoga Teacher Training Nepal
Yoga Teacher Training in Pokhara, Nepal
Are you interested in developing your yoga practice further and enthusiastic for the same? A 100 hour yoga teacher training course in Nepal can be the ideal choice for you if you want to become a certified yoga instructor but are short on time. Your path to become a yoga instructor in Nepal may get off to a strong start, thanks to this intense program’s thorough foundation in yoga philosophy, asana practice, teaching style, and more. This article will examine the advantages of 100 hour yoga teacher training in Nepal as well as its course outline and commonly asked questions.
Short-term intense courses like a 100 hour yoga teacher training program in Nepal are made for people with little free time or those who want to improve their current yoga practice. Participants will leave this training program with the skills and knowledge needed to become competent yoga instructors. It covers the fundamentals of yoga teaching.
Why Nepal Yoga School is Best for 100 Hour Yoga Teacher Training Course?
Choosing the correct institution is essential when starting a 100 hour yoga teacher training course in order to guarantee a rewarding and enlightening experience. Nepal Yoga School stands itself as one of the top selections for aspirant yoga instructors among the many alternatives offered. For your 100-hour yoga teacher training, Nepal Yoga School is the best choice because of the convincing reasons that include our richness in yoga heritage, experienced and knowledgeable faculty, comprehensive curriculum, immersive learning environment, authentic culture experience and also we provide the affordable YTT course fees.
Now, who are you waiting for? Grab your seat and start your yoga journey with the top yoga school in Nepal.
Immerse Yourself Into Multi-Style Yoga in Nepal
Unleash the incredible power of yoga amidst the breathtaking landscapes of Nepal. Feel the tranquility of the majestic Himalayas as you embark on a soul-stirring journey like no other. Dive into the energizing flow of Ashtanga yoga, embrace the graceful movements of Vinyasa yoga, and find harmony with the soothing practices of Hatha yoga. Let your body find its rhythm, your mind find peace, and your soul find nourishment in this sacred land. Discover the profound essence of yoga and unlock a deep sense of inner peace through the rich traditions of Nepal. Allow the enchanting beauty of this spiritual haven to envelop you, leaving you rejuvenated, inspired, and profoundly connected.
Embark on this extraordinary adventure of self-discovery, where the transformative power of multi-style yoga in Nepal will lead you to a profound understanding of yourself and the world around you. Let the magic of yoga guide you towards a path of self-discovery, inner growth, and emotional fulfillment.
100 Hour YTT Course Details
Level
Beginner
Age Group
18-70 Years
Location
Pokhara, Nepal
Yoga Styles
Ashtanga, Vinyasa Flow & Hatha Yoga
100 Hour YTTC Event Calender
10 Days Duration
Every Month 1st-11th Day
Check In
Every Month 1st Day
Check Out
Every Month 10th Day
Meal Type
Vegetarian
100 Hour YTTC Fee Details
-Foreigners-
Private Room900 USD
800 USD
Sharing Room800 USD
700 USD
Non-Residential500 USD
450 USD
Any Discount is only applicable if Booking is done 1 Month in Advance
Fees includes accommodation and meals except for non-residetials plan
Course Syllabus For Nepal Yoga Teacher Training
At Nepal Yoga School, we offers an emotionally infused and transformative Yoga Teacher Training. Embrace personal growth, deepen your practice, and become a certified yoga teacher in the enchanting landscapes of Nepal. Prepare for an incredible journey that will shape your life and yoga journey forever.
Shatkarma - Cleansing Process
Yoga Anatomy & Physiology
Pranayaam - Breathing Techniques
Yoga Philosophy
Meditation and Mantra Chanting
Shatkarma - Cleansing Process
Purify Your Body and Elevate Your Spirit: Experience the Transformative Power of Shatkarma Cleansing Process
Cleansing techniques to make the body clean, strong, and free of diseases.
- Jal Neti : – Water Nasal Cleansing Process – 1st Weekdays
- Shankha Prakaschalan – Cleansing process of Intestine – 1st Saturday
- Sutra Neti :- Rubber Nasal Cleansing Process – 2nd Weekdays
- Kunjal – Cleansing process of Throat & Mucus – 2nd Saturday
- Kapalbhati: – A breathing technique for purifying the frontal region of the brain.(Everyday).
- Mantra Chanting : Covering 5 Mantra’s.
Yoga Anatomy & Physiology
Unleash the Power Within: Explore the Transformative World of Yoga Anatomy and Physiology
A higher information of the anatomy of the frame will assist you to exercise and train yoga in a secure way, fine-music your alignment and deepen your postures.
- Respiratory System
- The Breath Connection: Pranayama
- Skeletal System and Movement
- Muscular System: Physiology and Actions of Muscles
- Muscles of the Pelvic Girdle and Thigh
- Muscles of the Trunk
- Shoulder Girdle and Upper Arms
- Digestive System and Ayurveda
- Cardiovascular System
- Anatomy and Physiology of Inversions
- Endocrine System vs Nervous System
- Bandhas and Chakras
Pranayaam - Breathing Techniques
Breathe in the Bliss: Dive into the Art of Pranayama Breathing Techniques and Awaken Your Inner Serenity.
Breathing strategies to growth our energy, launch stress, enhance our intellectual clarity, and enhance our bodily health.
- Bhastria – Bellows Breath
- Surya Bhedi – Vitality Stimulating Breath
- Nadi Shodhan – Psychic Network Purification
- Bhramari – Humming Bee Breath
- Ujjayi – Yogic/Victorious Breath
- Sheetali – Cooling Breath
Yoga Philosophy
Harmony of the Soul: Nurturing the Sacred Journey through Yoga Philosophy
Understanding the origins of Yoga in Nepal, the essential thoughts on which Yoga exercise is primarily based totally and the approaches wherein it has evolved at some point of the following millennia. We can even assist you to navigate via the Ancient Vedas.
The Four Vedas: (1) Rig-Veda (2) Yajur-veda (3) Sama-veda (4) Atharva-veda
The Six Darshan Shastras (Schools of Philosophy)
(1) Poorv Mimansa with the aid of using Sage Jaimini
(2) Nyay with the aid of using Sage Gautam
(3) Vaisheshik with the aid of using Sage Kanad
(4) Sankhya with the aid of using Bhagwan Kapil
(5) Yog with the aid of using Sage Patanjali
(6) Uttar Mimansa (Brahm Sutra) with the aid of using Bhagwan Ved Vyas.
Patanjali Yoga Sutra :- Details approximately Eight Limbs of Yoga (Astanga Yog)
Bhagwat Geeta :- Glimpse of Coverage
(1) Gyan Yog – yoga of Knowledge
(2) Bhakti Yog – yoga of Devotion
(3) Karma Yog – yoga of Action
Hatha (Vinyasa Yoga) :- Covering –
(1) Asan – Postures
(2) Pranayama – Nadis, Pranic Body
(3) Bandhas – Psychic Locks
(4) Mudras – Gestures
(5) Chakras – Psychic Philosophy of Yoga
Meditation and Mantra Chanting
Harmonizing Souls: Embracing Serenity through Meditation and Mantra Chanting
Our 100-hour Yoga training Course in Nepal consists of extensive Ashtanga Primary Series and Vinyasa glide practises. It is a stepping stone on your Yogic Journey with an International certification. Nepal Yoga School is an RYS, Yoga Alliance, USA. In addition to Ashtanga Yoga training schooling, At Nepal Yoga Home we offers Spiritual fanatics with the possibility to emerge as licensed Yoga and Meditation teachers. Yoga Meditation trainer schooling is a 10-day extensive program for novices in Pokhara, Nepal. During the ten Day application of the 100-hour Yoga Teacher Training Course in Nepal, you may guidance numerous meditation techniques.
You may also have the possibility to explore, analyze and revel in the historical artwork of Veda Mantra and the magic of chanting.
What Does YTTC In Nepal Cover?
-Course Inclusion-
– Excursions– Hot and Cold Shower
– Yoga Mats
– 3 healthy Asian Vegetarian meals per day.
– Fully furnished private/sharing room with private bathroom and shower.
– Common spaces such as dining room, living room and sitting area.
– Washing Machine.
– Wi-Fi accessible rooms.
Daily Schedule For Nepal Yoga Teacher Training
Embark on a life-changing journey through Nepal Yoga Teacher Training Course and immerse yourself in a daily schedule that nourishes your body, mind and soul. Each day opens with intention, purpose and emotional opportunities for personal growth and inner transformation. From a gentle awakening of body and mind in the morning to calming meditation practices in the evening, embrace a schedule that guides you to self-discovery, mindfulness, and connection with ancient yogic wisdom amid breathtaking scenery of Nepal.
Including The Best Accommodations in Nepal YTT
Finding accommodation in Nepal is an emotional journey that blends comfort, serenity, and cultural immersion. From serene retreats amidst nature’s embrace to the warmth and hospitality of Nepali hosts, we, at Nepal yoga school offer the best accommodation for all the participants of Yoga Teaccher Training Course. It is in these havens that you will find solace, connect with the vibrant culture, and create cherished memories. Nepal’s accommodations are more than places to stay; they are gateways to emotional experiences that will leave an indelible mark on your heart. So, embark on your adventure, embrace the comfort, and let Nepal’s accommodations be the sanctuary that elevates your journey to new heights.
We provide Yoga Teacher Training in Nepal at Lakeside.
Excurse the Beauty of Nepal
Embark on a soul-stirring adventure in Nepal and immerse yourself in a life-transforming Yoga Teacher Training Course amidst the captivating landscapes of the Himalayas. Nepal, a land of spirituality and natural wonders, provides the perfect backdrop for self-discovery, personal growth, and profound connections. Joining this immersive experience in Nepal offers you the opportunity to deepen your yoga practice, gain invaluable knowledge, and embrace the beauty of this enchanting country.
Excursions to Nepal’s sacred Stupas offer a profound spiritual experience, immersing you in rich cultural heritage and providing solace in sacred spaces.
Step into the presence of ancient stupas and feel the deep awe and reverence they evoke. Adorned with vibrant prayer flags and intricate carvings, these revered structures hold the essence of Nepal’s cultural heritage. Within their sacred grounds, time stands still, forging a profound connection with the divine. Reflect, find solace, and embrace the sanctity of these spaces. Let the stupas become sanctuaries that nourish your spiritual journey, allowing Nepal’s heritage to infuse your personal transformation.